Better Day Journal New by Dr. Alex George (author) and Dave Pratt (illustrator) (UK edition)

Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George.

With fun activities to suit everyone, including:

Boosters for a better day – from a holiday for your head to mindful breathing exercises

Self-esteem and confidence boosters

Prompts for writing your worries away

Gratitude and reflection journal pages

Creativity bursts and laughter therapy

Routines and sleep trackers

*Positive affirmations and mindfulness

And much more!

Dr. Alex George’s books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.

This journal can be used alone, or as a companion to the Children’s Non-Fiction Book of the Year 2023, A BETTER DAY.