Suitable for 11 - 14 years

Format
Paperback
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Buy this and your school gets €2.11 to spend on books

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Delivery information

  • FREE postage to schools*
  • Postage charges apply to home addresses
  • Delivery within 10 working days

Book Club orders

  • FREE postage to schools*
  • Books will be despatched after the school's order is confirmed

Delivery information and refund and returns policy

*We do not charge postage costs on your order, but border charges are payable and additional customs charges may be levied.

Product description

Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes:

*Boosters for a better day – from a holiday for your head to mindful breathing exercises *Self-esteem and confidence boosters *Prompts for writing your worries away *Gratitude and reflection journal pages *Creativity bursts and laughter therapy *Routines and sleep trackers *Positive affirmations and mindfulness

And much more!

Dr. Alex George’s books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.

This journal can be used alone, or as a companion to the Children’s Non-Fiction Book of the Year 2023, A BETTER DAY.

Product Details

Catalogue number

8294 in Schools Catalogue 2024–25

Format

Paperback

ISBN

9781526366672

Publisher

Wren & Rook

Date published

January 4th, 2024

Other details

  • 144 pages

Condition

New

UK edition

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