Better Day Journal
- Format
- Paperback
- eur prices
- Price: €9.95 Switch to £
- gbp prices
- Price: £7.65 Switch to €
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Delivery information
- FREE postage to schools*
- Postage charges apply to home addresses
- Delivery within 10 working days
Book Club orders
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Delivery information and refund and returns policy
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Product description
Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes:
*Boosters for a better day – from a holiday for your head to mindful breathing exercises *Self-esteem and confidence boosters *Prompts for writing your worries away *Gratitude and reflection journal pages *Creativity bursts and laughter therapy *Routines and sleep trackers *Positive affirmations and mindfulness
And much more!
Dr. Alex George’s books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.
This journal can be used alone, or as a companion to the Children’s Non-Fiction Book of the Year 2023, A BETTER DAY.
Product Details
Catalogue number
1377 in Primary 2024
Format
Paperback
ISBN
9781526366672
Publisher
Date published
January 4th, 2024
Other details
- 144 pages
Condition
New
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