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Being Healthy, Feeling Great: Exercise
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Do you love kicking a ball or riding a bike? Or making your favourite dance moves? Or skipping with your friends? We bet you do. Well – the good news is, your body loves it even more than you do. Every time you do those things, your body says ‘thank you’. Regular exercise helps you stay well, feel good and even live longer. But if you’re stuck or in need of fresh ideas, look in here for a healthy kick-start…
- Colourful photos plus quick tips on a healthy lifestyle
- Fun ideas for sports to try, with facts on nutrition and safety
- Shows how to build exercise into routine journeys and chores
- Helps build healthy habits that last a lifetime
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