Healthy Mind, Happy You: How to Take Care of Your Mental Health

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- Paperback
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More books for 9 - 12 year olds
Categories
- All About You > Changes and New Experiences > Growing Up
- All About You > Mental Health
- All About You > Puberty
- All About You > Self Esteem
- EYFS Area of learning > Personal, social & emotional development
- EYFS Area of learning > Physical development
- English > Reading > Favourite Authors & Illustrators
- Home Learning
- Non-fiction
Product description
Healthy mind, happy you! This reassuring, fact-packed book for girls and boys is all about how to maintain good mental health while growing up. Dr Emily MacDonagh, a practising NHS doctor and OK! magazine’s popular Health and Parenting Columnist, talks about anxiety and mental health in a simple and friendly way. Topics include:
- What is anxiety, and how can you manage it?
- Why do people have low mood and depression?
- How to understand and express your emotions
- Plus, expert tips and practical information on self-esteem, the physical changes of puberty, resilience, and lots more.
Mother of two and step-mother to teenagers, Dr Emily lives with her husband Peter Andre and children in Surrey. Also in Dr Emily’s Growing Up series:Growing Up for Girls: Everything You Need to KnowGrowing Up for Boys: Everything You Need to Know
Product Details
Catalogue number
8216 in Rewards Catalogue 2024/25
Format
Paperback
ISBN
9780702323195
Publisher
Date published
January 18th, 2024
Other details
- 128 pages
Condition
New
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