Healthy Mind, Happy You: How to Take Care of Your Mental Health
- Format
- Paperback
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- Price: €10.55 Switch to £
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- Price: £8.10 Switch to €
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More books for 9 - 12 year olds
Categories
- All About You > Changes and New Experiences > Growing Up
- All About You > Mental Health
- All About You > Puberty
- All About You > Self Esteem
- EYFS Area of learning > Personal, social & emotional development
- EYFS Area of learning > Physical development
- English > Reading > Favourite Authors & Illustrators
- Home Learning
- Non-fiction
Product description
Healthy mind, happy you! This reassuring, fact-packed book for girls and boys is all about how to maintain good mental health while growing up. Dr Emily MacDonagh, a practising NHS doctor and OK! magazine’s popular Health and Parenting Columnist, talks about anxiety and mental health in a simple and friendly way. Topics include:
- What is anxiety, and how can you manage it?
- Why do people have low mood and depression?
- How to understand and express your emotions
- Plus, expert tips and practical information on self-esteem, the physical changes of puberty, resilience, and lots more.
Mother of two and step-mother to teenagers, Dr Emily lives with her husband Peter Andre and children in Surrey. Also in Dr Emily’s Growing Up series:Growing Up for Girls: Everything You Need to KnowGrowing Up for Boys: Everything You Need to Know
Product Details
Catalogue number
8287 in Schools Catalogue 2024–25 and 556 in EU Primary May 2024
Format
Paperback
ISBN
9780702323195
Publisher
Date published
January 18th, 2024
Other details
- 128 pages
Condition
New
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