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Mindful Me: Breath by Breath
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- A mindfulness story with simple activities to relieve stress and anxiety
- This book teaches awareness of breathing and calming breath exercises
- Features a story children learning to stay in control in difficult situations
- Examples include before a school performance or after a painful fall
- Ideal for use within the PSED curriculum, with notes for parents/teachers
- PAUSE moments ask children to notice their present moment experience
- Helps to develop emotional wellbeing and a sense of calm and confidence
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