Stress Less: Tips and Tools to Help You Chill

Stress Less: Tips and Tools to Help You Chill

Suitable for 11 - 14 years

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Product description

Don’t let life crush your spirit: it’s here to be lived! Learn to let go, relax and enjoy. School. Homework. Friends. Families. Chores. Hobbies. Aaargh! When you’re overloaded, even fun stuff can end up getting you stressed. It’s not easy growing up in today’s busy world. But don’t panic: this book is here to lighten your load. It’s full of tried-and-tested ways to help you enjoy life, from showing gratitude and shaking out tension to making friends with boredom (yes, really). Just dip in and out whenever you have a spare moment, and explore heaps of great ways to stay cool. There, isn’t that nice?

Simple yet effective ways to beat the stress of modern life

Scientifically proven ideas presented in a fun, breezy style

Physical, emotional, social and creative stress-busters

An entertaining book to dip in and out of at any time

Product Details

Format

Paperback

ISBN

9781443148702

Date published

January 4th, 2018

Other details

96 pages

Condition

New

UK edition

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