Healthy Eating: A Balanced Diet

Learn to eat well and stay healthy with a tempting first look at nutrition choices. It uses clear examples and lots of bold photography to show children which delicious foods are also good for them. Find out how to balance different food groups on the eatwell plate, and how each type of food gives our bodies energy and nutrients. Discover the purpose of vitamins and minerals, why fruit and veg are so important, what we ought to drink, and how much food we should aim to eat each day.