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Mind Your Head
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Most of us do body care and hair care. But when did you last do head care? Your mind needs you. Learn to look after it so it looks after you back. Many people don’t like to talk about mental health. But (surprise!) the author of This Book is Gay couldn’t care less about that. We’ve all got minds, and we’re all in charge of looking after them. Why would you oil your bike or wash your shirts, but neglect your own head? This frank and funny look at mental wellbeing wants to change that. Anxiety, depression, self-harm, panic attacks, eating disorders, sexuality, relationships, bullies, family, friends. Basically, if you’ve ever worried about it, it’s in here. Love your head.
- Written by the author of This Book is Gay and Hollow Pike
- Includes real-life stories, witty artwork and insights from a clinical psychologist
- Covers day-to-day worries and longer-term mental health concerns
- Includes coping methods but also advice on where to get more help
This book contains mature content.
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